Fruit OasisImport and wholesale supply of fresh fruits and vegetables across Saudi Arabia
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Fruit OasisTHIMAR ALWAHASimple and practical ideas for preparing natural juices and fresh salads.
A refreshing combination of watermelon and feta cheese.
Ingredients: Ingredients: Watermelon, peeled and cut into medium cubes. Feta cheese, cut into small cubes or crumbled. Fresh mint, whole leaves or roughly chopped. Simple dressing: extra virgin olive oil and a small amount of reduced balsamic vinegar for balanced flavor. Optional addition: a sprinkle of toasted pine nuts or chia seeds for crunch.
A seasonal pomegranate and apple salad.
Ingredients: Ingredients: Apple, thinly sliced or diced; a crisp variety such as green Granny Smith is preferred. Fresh pomegranate seeds. Nuts, such as walnuts or toasted almonds. Leafy greens such as arugula or a fresh lettuce mix for the base. Simple dressing: olive oil, a little honey, and lemon juice or apple vinegar.
A creamy mango milkshake, also known as mango lassi, with a rich and delicious texture.
Ingredients: Ingredients: Fresh mango, diced and well chilled. Milk; full-fat milk or coconut milk may be used for a creamier texture. Greek yogurt, optional for a rich creamy texture. Honey or sugar for sweetness according to taste. Ice for serving cold.
A classic banana milkshake with a rich, creamy texture.
Ingredients: Ingredients: 2 ripe bananas, preferably with light brown spots for natural sweetness. 1 cup cold milk; you may use dairy milk or any plant-based milk. 1 teaspoon honey, optional for extra sweetness. A pinch of cinnamon, optional for added flavor. Ice cubes, optional for a chilled texture. For garnish: fresh banana slices.
A nutritious and refreshing avocado and mango smoothie that combines creamy texture with tropical flavors.
Ingredients: Ingredients: 1 ripe avocado, peeled and pitted. 1 cup fresh mango, diced. 1 cup milk; dairy milk, almond milk, or coconut milk may be used for a stronger tropical flavor. 1 tablespoon natural honey, according to taste. 1 tablespoon chia seeds to enhance nutritional value. Ice cubes for a chilled texture. Optional additions: mango slices for garnish or a drizzle of honey on top.
A refreshing and nutritious Mediterranean-style salad that is easy to prepare.
Ingredients: Ingredients: Fresh tomatoes, cut into medium cubes. Cucumber, sliced or diced. Red onion, very thinly sliced. Bell pepper, green or mixed colors, diced. Black olives, preferably Kalamata for an authentic Mediterranean flavor. Feta cheese, diced or crumbled. Fresh herbs such as chopped parsley or fresh mint leaves. Dressing: extra virgin olive oil, fresh lemon juice, a pinch of salt, and a little sumac.
A creamy tropical fruit salad with chia seeds.
Ingredients: Ingredients: A selection of diced fruits: mango, pineapple, strawberry, and kiwi for a beautiful color contrast. Creamy milk sauce: a blend of coconut milk or regular milk with a touch of honey and Greek yogurt for a richer texture. Chia seeds, generously sprinkled for appearance and nutritional value. Cold touch: crushed ice placed at the base of the dish or between the fruits to keep them chilled.
A classic juice rich in vitamin C with a fresh, pure taste.
Ingredients: Fresh ingredients selected according to the recipe and served with high quality.
A refreshing and nutritious peach milk smoothie with a creamy texture and the added benefits of chia seeds.
Ingredients: Ingredients: 3 ripe peaches, washed, peeled, and cut into pieces. 1 cup cold milk; use your preferred type such as dairy milk or almond milk. 1 tablespoon chia seeds for texture and nutritional value. 1 tablespoon honey, or any natural sweetener according to taste. Ice cubes for extra refreshment. For garnish: fresh peach slices.
A refreshing watermelon juice, ideal for summer weather, light and highly hydrating.
Ingredients: Ingredients: 4 cups watermelon, diced, seedless, and well chilled. 1 tablespoon fresh lemon juice to enhance the watermelon flavor. Fresh mint leaves, optional for extra refreshment. Ice cubes for a very cold serving. Optional: 1 teaspoon honey if the watermelon is not sweet enough.
A classic green salad, fresh, easy to prepare, and suitable for everyone.
Ingredients: Ingredients: Fresh lettuce, preferably romaine or local lettuce, cut into medium pieces. Cucumber, sliced or diced according to preference. Tomatoes, preferably cherry tomatoes or regular tomatoes cut into cubes. Red onion, very thinly sliced, optional. Bell pepper, green or mixed colors, diced small. Fresh parsley, roughly chopped. Dressing: olive oil, fresh lemon juice, a pinch of salt, and a little sumac or vinegar according to taste.
A refreshing fruit salad with yogurt.
Ingredients: Ingredients: A selection of fresh fruits such as mango, pineapple, strawberry, kiwi, and grapes, cut into even cubes. Yogurt, preferably Greek yogurt for a rich creamy texture. Honey for natural sweetness according to taste. Chia seeds for texture and nutritional benefits. Optional additions: a little lemon juice to preserve fruit color, or a touch of liquid vanilla for deeper flavor.quality RecipesFresh Supply Itemquality ingredientsFresh Supply ItemProducts fresh selected Fresh Supply Item
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